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Warmup
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1,000m ski erg
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80 toes to bar
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60 back squats
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120 walking lunges
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80 toes to bar
-
60 back squats
-
120 walking lunges
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Stretching
Warmup 1,000m ski erg 80 toes to bar 60 back squats 120 walking lunges 80 toes to bar 60 back squats 120 walking lunges Stretching
Warmup
1,000m ski erg
80 toes to bar
60 back squats
120 walking lunges
80 toes to bar
60 back squats
120 walking lunges
Stretching