Total Strength Base

Warmup Back squat 5×5 Bench press 5×5 Romanian deadlift 4×6 Bent-over row 4×6 Overhead press 4×5 Pull-ups 4×AMRAP Farmer’s carry 4×40 m Stretching

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January 16, 2026

  • Warmup

  • Back squat 5×5

  • Bench press 5×5

  • Romanian deadlift 4×6

  • Bent-over row 4×6

  • Overhead press 4×5

  • Pull-ups 4×AMRAP

  • Farmer’s carry 4×40 m

  • Stretching