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Warmup
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800m run
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100 wall balls
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50 front squats
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100 burpees
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100 wall balls
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50 front squats
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100 burpees
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100 wall balls
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Stretching
Warmup 800m run 100 wall balls 50 front squats 100 burpees 100 wall balls 50 front squats 100 burpees 100 wall balls Stretching
Warmup
800m run
100 wall balls
50 front squats
100 burpees
100 wall balls
50 front squats
100 burpees
100 wall balls
Stretching