Push/pull-symmetri

Name: Hybrid Culture Gym
Address: Strandlodsvej 3A, København, Amager, 2300, DK
Telephone: +4522855369
Price range: $$

Opvarmning Bench press 5×4 Weighted pull-ups 5×5 Overhead press 4×5 Barbell row 4×6 Romanian deadlift 4×6 Walking lunges 3×20 steps Plank 3×60 s Udstrækning

Home / Push/pull-symmetri

juli 7, 2026

Opvarmning
Bench press 5×4
Weighted pull-ups 5×5
Overhead press 4×5
Barbell row 4×6
Romanian deadlift 4×6
Walking lunges 3×20 steps
Plank 3×60 s
Udstrækning