12

HYBRID

Push/pull-symmetri

Opvarmning
Bench press 5×4
Weighted pull-ups 5×5
Overhead press 4×5
Barbell row 4×6
Romanian deadlift 4×6
Walking lunges 3×20 steps
Plank 3×60 s
Udstrækning

Vintermenu

Vand	20kr
Energidrik	25kr



Iskaffe latte	69kr

Matcha energy-proteinshake	99kr
Piña colada-proteinshake	99kr

NEXT CLASS

HYROX

Core & squat

Opvarmning
1.000m ski erg
80 toes to bar
60 back squats
120 walking lunges
80 toes to bar
60 back squats
120 walking lunges
Udstrækning