13

HYBRID

Posterior Chain Control

Warmup
Deadlift 5×3
Front squat 4×4
Barbell hip thrust 4×6
Chest-supported row 4×8
Push press 4×4
Bulgarian split squat 3×8/leg
Hanging leg raises 3×12
Stretching

Winter Menu

Water	20kr
Energy drink	25kr



Ice Late	69kr

Matcha Energy protein shake	99kr
Pina colada protein shake	99kr

NEXT CLASS

HYROX

Upper Body Burn

Warmup
1,000m row
100 push ups
50 overhead press
100 sit ups
100 push ups
50 overhead press
100 sit ups
Stretching