Core & Squat

Warmup 1,000m ski erg 80 toes to bar 60 back squats 120 walking lunges 80 toes to bar 60 back squats 120 walking lunges Stretching

  • Warmup

  • 1,000m ski erg

  • 80 toes to bar

  • 60 back squats

  • 120 walking lunges

  • 80 toes to bar

  • 60 back squats

  • 120 walking lunges

  • Stretching