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Warmup
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800m run
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120 kettlebell swings
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60 goblet squats
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100 box jumps
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120 kettlebell swings
-
60 goblet squats
-
100 box jumps
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Stretching
Warmup 800m run 120 kettlebell swings 60 goblet squats 100 box jumps 120 kettlebell swings 60 goblet squats 100 box jumps Stretching
Warmup
800m run
120 kettlebell swings
60 goblet squats
100 box jumps
120 kettlebell swings
60 goblet squats
100 box jumps
Stretching