Posterior Chain Control

Name: Hybrid Culture Gym
Address: Strandlodsvej 3A, København, Amager, 2300, DK
Telephone: +4522855369
Price range: $$

Warmup Deadlift 5×3 Front squat 4×4 Barbell hip thrust 4×6 Chest-supported row 4×8 Push press 4×4 Bulgarian split squat 3×8/leg Hanging leg raises 3×12 Stretching

Home / Posterior Chain Control

January 16, 2026

Warmup
Deadlift 5×3
Front squat 4×4
Barbell hip thrust 4×6
Chest-supported row 4×8
Push press 4×4
Bulgarian split squat 3×8/leg
Hanging leg raises 3×12
Stretching