Pull & Grind

Warmup 1,000m ski erg 80 pull ups 60 deadlifts 120 lunges 80 pull ups 60 deadlifts 120 lunges Stretching

Home / Pull & Grind

January 16, 2026

  • Warmup

  • 1,000m ski erg

  • 80 pull ups

  • 60 deadlifts

  • 120 lunges

  • 80 pull ups

  • 60 deadlifts

  • 120 lunges

  • Stretching