Thruster Hell

Warmup 1,000m bike 100 wall balls 50 thrusters 100 burpees 100 wall balls 50 thrusters 100 burpees Stretching

Home / Thruster Hell

January 16, 2026

  • Warmup

  • 1,000m bike

  • 100 wall balls

  • 50 thrusters

  • 100 burpees

  • 100 wall balls

  • 50 thrusters

  • 100 burpees

  • Stretching