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Warmup
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1,000m row
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100 push ups
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50 overhead press
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100 sit ups
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100 push ups
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50 overhead press
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100 sit ups
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Stretching
Warmup 1,000m row 100 push ups 50 overhead press 100 sit ups 100 push ups 50 overhead press 100 sit ups Stretching
Warmup
1,000m row
100 push ups
50 overhead press
100 sit ups
100 push ups
50 overhead press
100 sit ups
Stretching