Push–Pull Classic

Warmup 800m run 100 pull ups 50 bench press 100 push ups 100 pull ups 50 bench press 100 push ups Stretching

  • Warmup

  • 800m run

  • 100 pull ups

  • 50 bench press

  • 100 push ups

  • 100 pull ups

  • 50 bench press

  • 100 push ups

  • Stretching