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Warmup
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800m run
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100 pull ups
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50 bench press
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100 push ups
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100 pull ups
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50 bench press
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100 push ups
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Stretching
Warmup 800m run 100 pull ups 50 bench press 100 push ups 100 pull ups 50 bench press 100 push ups Stretching
Warmup
800m run
100 pull ups
50 bench press
100 push ups
100 pull ups
50 bench press
100 push ups
Stretching